101. What percentage of the human body weight are voluntary muscles ?
(A) 45%
(B) 40%
(C) 55%
(D) 50%
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102. The active site of energy production in the cell is :
(A) Mitochondria
(B) Chromosomes
(C) Nucleus
(D) Golgi apparatus
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103. When we inhale, the pressure inside the lungs :
(A) First increases then decreases
(B) Decreases
(C) Increases
(D) None of the above
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104. Muscles also provide _______ to the human body.
(A) Fatigue
(B) Protein
(C) Shape
(D) All of the above
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105. What is the effects of exercise on circulatory system?
(A) Increase stroke volume
(B) Increase in the size of heart
(C) Decrease cholesterol level
(D) All of the above
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106. Calorie content of 1 gram protein is :
(A) 9.1 calories
(B) 5.0 calories
(C) 4.0 calories
(D) 6.0 calories
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107. which is the symptoms of second wind ?
(A) Headache
(B) Pale skin
(C) Chest and muscles pain
(D) All of the above
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108. The oxygen debt word was innovated by :
(A). Daleep Tirkey
(B) K.P: Singh Dev
(C) H.C. Buck
(D) A.V. Hill
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109. AIDS is transmitted through :
(A) Insect bite
(B) Blood transfusion
(C) Virus
(D) None of the above
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110. Which of the following is essential of wear and tear of muscles in the body ?
(A) Vitamin
(B) Proteins
(C) Carbohydrate
(D) Minerals
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111. The main objective of recreation is :
(A) To acquire lost energy
(B) To learn any skill with ease.
(C) To enjoy with the friends.
(D) To prove better than others
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112. Which of the following activity cannot be considered as recreation ?
(A) Collecting stamps
(B) Playing cricket
(C) Playing cards
(D) Doing Yoga Asanas
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113. Who has given this definition of play, “It is a spontaneous activity played at will” ? ।
(A) Stren
(B) Rose
(C) Mc. Dowal
(D) Lazarus
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114. Play is considered as :
(A) Work
(B) Part time activity
(C) Business
(D) Aimless activity
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115. Which type of play is not work and pleasure ?
(A) Brisk walking
(B) Basking under sun
(C) Cycling to improve fitness
(D) Long driving
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116. Which type of camp provide maximum enjoyment to the people in geriéral ?
(A) Sports coaching camp
(B) N.C.C. camp
(C) Leadership camp
(D) Natural camp
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117. The camp games must be suitable :
(A) According to age
(B) According to campers interest
(C) According to gender
(D) According to camp environment
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118. For organizing a camp what is important ?
(A) It must achieve the objectives of camp
(B) Camp must be near the town
(C) There should be only selected people
(D) Camp must be for a long duration
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119. Leadership qualities are best achieved through :
(A) Organizing a camp
(B) Participating in sports
(C) Taking part in declamation contest
(D) Collecting stamps and coins
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120. Which of the following is not qualities of a good leader ?
(A) He should be knowledgeable
(B) He must possess good personality
(C) He must be great organizer and administrator
(D) He should be a dictator
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